The Blog
Water. The world's most essential element. Honest reviews, science-based facts, and drops of wisdom to quench your thirst for information.
Water Bottle Reviews
Okay, let's talk about the cup that took over the internet. The Stanley Quencher H2.0 keeps drinks cold for up to 11 hours, fits most car cup holders, and has a lifetime warranty. But is the hype actually real? We break it down honestly.
Read ArticleThe Kmart Jumbo Tumbler sent social media into a full meltdown when it dropped, and for good reason. For $15 you get double-wall stainless steel, a tapered base, and matching accessories. Here's what it can and can't do.
Read ArticleThis Melbourne-based brand dominates the premium drink bottle market with sleek, customisable designs and a ceramic inner lining that eliminates metallic taste. But how do they actually perform?
Read ArticleWater & You
Your brain is approximately 75–85% water — and even mild dehydration changes how it functions. Here's what the science actually says about water, brain fog, memory, and mood.
Read ArticleWater is involved in almost every process in your body. When you're consistently hydrated, the effects shine through in your skin, digestion, kidneys, joints, sleep, and energy — in ways that are genuinely noticeable.
Read ArticleCeramic gets a lot of love in the low-tox community — and for good reason. But is it truly non-toxic? There's an important distinction between 100% ceramic and ceramic-coated that's worth understanding before you buy.
Read ArticleFor most Australians in major cities, tap water is fine. But the full picture — PFAS contamination, heavy metals in old pipes, microplastics, and 1.2 million regional Australians without reliable water quality data — is more complicated.
Read ArticleGarden hoses, water fountains, streams, and bottled water — a deep dive on all the ways we drink and whether we should. Spoiler: bottled water contains up to 240,000 microplastic particles per litre. You have options.
Read ArticleGlobal Water Projects
Almost 700 million people on the planet don't have clean water close to home. WaterAid Australia has reached 5.7 million people across Asia and the Pacific — here's how they do it.
Read ArticleEWB Australia solves the engineering problems that stop basic sanitation from working in flood-prone villages, floating communities, and areas with solid rock beneath the surface.
Read ArticleA simple clay pot sitting inside a plastic container. That humble ceramic filter is giving families in Laos, Timor-Leste, and the Philippines access to safe water.
Read ArticleNearly 90% of households in some Cambodian villages faced water shortages before this program arrived. The Dignity Program by Caritas Australia has now reached 51 villages.
Read ArticleThe Framework
A mindfulness framework building habits that actually change your life. Start with water and gratitude. Build from there.
The Five Principles
Click each principle to explore the practice and the science behind it.
Principle One
This is the entire framework in one principle. If you are overwhelmed, if life feels like too much — drink a glass of water and notice one thing you're grateful for. It is small, and it is everything. Over 2 billion people on this planet do not have reliable access to safe, clean drinking water. If you do, that is a genuine privilege. Pausing to acknowledge it — even for ten seconds — shifts something inside you.
Principle Two
Gratitude is not toxic positivity. It's not pretending everything is fine. It's the practice of noticing what is genuinely true and good — even in hard seasons. Think of gratitude like a muscle. You don't need to feel grateful before you practice it. You practice it and then the feeling follows. The more you train it, the more your brain learns to spot good things automatically — not because life gets easier, but because your lens shifts.
Principle Three
The sticky notes system is your personal filing cabinet — make it cute. Each colour has a purpose. When something happens — a feeling, a symptom, a brilliant moment, a task — log it immediately. You are building a self-portrait in real time.
Note Types
Principle Four
You are not a machine. Your energy, mood, creativity and capacity all move in cycles — daily, monthly, seasonally. The app's cycle awareness tools let you track these patterns so you can stop blaming yourself for what is actually biology. At the new moon each month, do a Roses and Thorns review. At the full moon two weeks later, do a release reflection. This is your most powerful maintenance practice.
The Journalling Cycle
You don't have to journal every day for it to change your life. But a rhythm — a few anchoring moments in your week — makes a huge difference.
Principle Five
The extended exhale technique (4-count in, 6-count out) activates your parasympathetic nervous system via the vagus nerve — your body's built-in calm switch. The app's animated breath circle provides the pacing support that research shows significantly improves adherence compared to unguided breathing. On hard days, just breathe. That is enough.
Giving Back
Over 696 million people on this planet do not have reliable access to safe, clean drinking water. If you do, that is a genuine privilege. Here's how to turn that gratitude into action.
Every glass of clean water you drink is a privilege.
Let gratitude move you toward action.
Australia
Clean Water For All
A social venture delivering solar-powered, digitally monitored water infrastructure to Indigenous and remote Australian communities. Over the past decade, their charity partners have delivered smart water systems reaching 1,000,000 people, with a 98% system reliability rating.
SWISH
Working directly with Aboriginal and Torres Strait Islander elders to improve overall community health through safe, clean water. SWISH trains Indigenous people in their own communities, building local knowledge and long-term capacity for water management.
Australia & Pacific
WaterAid Australia
An international not-for-profit determined to make clean water, decent toilets and good hygiene normal for everyone within a generation. Based in Melbourne, WaterAid Australia funds programs across Africa, Asia, and the Pacific, reaching millions with lasting WASH solutions.
Engineers Without Borders Australia
EWB Australia focuses on disadvantaged communities in Cambodia, Timor-Leste, Vanuatu and Australia. Their Sanitation in Challenging Environments projects provide solutions for flood-prone, drought-affected communities where standard WASH systems fail.
Abundant Water
An Australian NGO delivering clay water filtering technology to remote communities in Timor-Leste, Laos, Nepal and the Philippines. To date they have sold over 12,000 filters reaching 65,000 people, and supported a further 24,000 students and health clinic staff.
Caritas Australia
Caritas Australia's Dignity Program supports 11 districts and 20 communes across four provinces in rural Cambodia, where families have been drinking contaminated water and children frequently miss school due to waterborne illness.
Global Projects
Fairaction International
Deploying solar-powered smart water kiosks across Nigeria and Africa. Each kiosk features solar pumps, roof-mounted tanks, smart water meters, and tested water quality. A single community sponsorship ($23,000–$33,000 USD) provides clean water for an entire community.
Water First
Water First partners with Indigenous communities where education and training are part of the solution to the water crisis. Their programs train community members as water science technicians — creating skilled local leaders rather than dependency on outside expertise.
AusRelief
AusRelief builds water wells and provides safe, clean drinking water to vulnerable communities across Africa and the Middle East. Donors can fund and track the construction of a specific well — one of the most direct and tangible ways to change a community's future.
Water Stewardship Asia Pacific
A registered Australian environmental organisation (DGR-certified, tax deductible) working to improve water access across the Asia Pacific. They work with local communities to provide safe WASH facilities where people lack safe water at home despite having access at work.
Save the Children Australia
Save the Children Australia works in some of the world's most vulnerable communities to provide safe, clean drinking water to children and their families. Clean water means children stay healthy, stay in school, and have the chance to thrive.
Every glass of clean water you drink is a privilege. Let gratitude move you toward action. Even a small donation can change the trajectory of an entire community's health, opportunity, and future.
All organisations listed are registered charities. Please visit each charity's website to verify current status and programs before donating.
The Blog
Water. The world's most essential element. Honest reviews, science-based facts, and drops of wisdom to quench your thirst for information.
Water Bottle Reviews
Okay, let's talk about the cup that took over the internet. The Stanley Quencher H2.0 keeps drinks cold for up to 11 hours, fits most car cup holders, and has a lifetime warranty. But is the hype actually real? We break it down honestly.
Read ArticleThe Kmart Jumbo Tumbler sent social media into a full meltdown when it dropped, and for good reason. For $15 you get double-wall stainless steel, a tapered base, and matching accessories. Here's what it can and can't do.
Read ArticleThis Melbourne-based brand dominates the premium drink bottle market with sleek, customisable designs and a ceramic inner lining that eliminates metallic taste. But how do they actually perform?
Read ArticleWater & You
Your brain is approximately 75–85% water — and even mild dehydration changes how it functions. Here's what the science actually says about water, brain fog, memory, and mood.
Read ArticleWater is involved in almost every process in your body. When you're consistently hydrated, the effects shine through in your skin, digestion, kidneys, joints, sleep, and energy — in ways that are genuinely noticeable.
Read ArticleCeramic gets a lot of love in the low-tox community — and for good reason. But is it truly non-toxic? There's an important distinction between 100% ceramic and ceramic-coated that's worth understanding before you buy.
Read ArticleFor most Australians in major cities, tap water is fine. But the full picture — PFAS contamination, heavy metals in old pipes, microplastics, and 1.2 million regional Australians without reliable water quality data — is more complicated.
Read ArticleGarden hoses, water fountains, streams, and bottled water — a deep dive on all the ways we drink and whether we should. Spoiler: bottled water contains up to 240,000 microplastic particles per litre. You have options.
Read ArticleGlobal Water Projects
Almost 700 million people on the planet don't have clean water close to home. WaterAid Australia has reached 5.7 million people across Asia and the Pacific — here's how they do it.
Read ArticleEWB Australia solves the engineering problems that stop basic sanitation from working in flood-prone villages, floating communities, and areas with solid rock beneath the surface. Genuinely innovative work in service of a very basic human need.
Read ArticleA simple clay pot sitting inside a plastic container. That humble ceramic filter is giving families in Laos, Timor-Leste, and the Philippines access to safe water — and a social enterprise model makes it last.
Read ArticleNearly 90% of households in some Cambodian villages faced water shortages before this program arrived. The Dignity Program by Caritas Australia has now reached 51 villages — with water infrastructure, hygiene training, and women's leadership at its heart.
Read ArticleThe Framework
A mindfulness framework building habits that actually change your life. Start with water and gratitude. Build from there.
The Five Principles
Click each principle to explore the practice and the science behind it.
Principle One
This is the entire framework in one principle. If you are overwhelmed, if life feels like too much — drink a glass of water and notice one thing you're grateful for. It is small, and it is everything. Over 2 billion people on this planet do not have reliable access to safe, clean drinking water. If you do, that is a genuine privilege. Pausing to acknowledge it — even for ten seconds — shifts something inside you.
Principle Two
Gratitude is not toxic positivity. It's not pretending everything is fine. It's the practice of noticing what is genuinely true and good — even in hard seasons. Think of gratitude like a muscle. You don't need to feel grateful before you practice it. You practice it and then the feeling follows. The more you train it, the more your brain learns to spot good things automatically — not because life gets easier, but because your lens shifts.
Principle Three
The sticky notes system is your personal filing cabinet — make it cute. Each colour has a purpose. When something happens — a feeling, a symptom, a brilliant moment, a task — log it immediately. You are building a self-portrait in real time.
Note Types
Principle Four
You are not a machine. Your energy, mood, creativity and capacity all move in cycles — daily, monthly, seasonally. The app's cycle awareness tools let you track these patterns so you can stop blaming yourself for what is actually biology. At the new moon each month, do a Roses and Thorns review. At the full moon two weeks later, do a release reflection. This is your most powerful maintenance practice.
The Journalling Cycle
You don't have to journal every day for it to change your life. But a rhythm — a few anchoring moments in your week — makes a huge difference.
Principle Five
The extended exhale technique (4-count in, 6-count out) activates your parasympathetic nervous system via the vagus nerve — your body's built-in calm switch. The app's animated breath circle provides the pacing support that research shows significantly improves adherence compared to unguided breathing. On hard days, just breathe. That is enough.
Sign up to be notified when each product launches.
The full HHG experience — hydration tracking, emotion logging, gratitude cloud, breathwork, and cycle awareness — in your pocket on Google Play.
✓ You'll be the first to know!
All the magic of HHG, beautifully optimised for iPhone and iPad. Track your water, emotions, and growth anywhere via the App Store.
✓ You'll be the first to know!
A beautifully designed companion book — the complete framework, the science, the practice, and the why. Something to hold, write in, and return to.
✓ You'll be the first to know!
Listen to the HHG framework on your morning walk, commute, or before bed. The full book, read with warmth and intention for the days you can't sit down.
✓ You'll be the first to know!
Giving Back
Over 696 million people on this planet do not have reliable access to safe, clean drinking water. If you do, that is a genuine privilege. Here's how to turn that gratitude into action.
Every glass of clean water you drink is a privilege.
Let gratitude move you toward action.
Australia
Clean Water For All
A social venture delivering solar-powered, digitally monitored water infrastructure to Indigenous and remote Australian communities. Over the past decade, their charity partners have delivered smart water systems reaching 1,000,000 people, with a 98% system reliability rating.
SWISH
Working directly with Aboriginal and Torres Strait Islander elders to improve overall community health through safe, clean water. SWISH trains Indigenous people in their own communities, building local knowledge and long-term capacity for water management.
Australia & Pacific
WaterAid Australia
An international not-for-profit determined to make clean water, decent toilets and good hygiene normal for everyone within a generation. Based in Melbourne, WaterAid Australia funds programs across Africa, Asia, and the Pacific, reaching millions with lasting WASH solutions.
Engineers Without Borders Australia
EWB Australia focuses on disadvantaged communities in Cambodia, Timor-Leste, Vanuatu and Australia. Their Sanitation in Challenging Environments projects provide solutions for flood-prone, drought-affected communities where standard WASH systems fail.
Abundant Water
An Australian NGO delivering clay water filtering technology to remote communities in Timor-Leste, Laos, Nepal and the Philippines. To date they have sold over 12,000 filters reaching 65,000 people, and supported a further 24,000 students and health clinic staff.
Caritas Australia
Caritas Australia's Dignity Program supports 11 districts and 20 communes across four provinces in rural Cambodia, where families have been drinking contaminated water and children frequently miss school due to waterborne illness.
Global Projects
Fairaction International
Deploying solar-powered smart water kiosks across Nigeria and Africa. Each kiosk features solar pumps, roof-mounted tanks, smart water meters, and tested water quality. A single community sponsorship ($23,000–$33,000 USD) provides clean water for an entire community.
Water First
Water First partners with Indigenous communities where education and training are part of the solution to the water crisis. Their programs train community members as water science technicians — creating skilled local leaders rather than dependency on outside expertise.
AusRelief
AusRelief builds water wells and provides safe, clean drinking water to vulnerable communities across Africa and the Middle East. Donors can fund and track the construction of a specific well — one of the most direct and tangible ways to change a community's future.
Water Stewardship Asia Pacific
A registered Australian environmental organisation (DGR-certified, tax deductible) working to improve water access across the Asia Pacific. They work with local communities to provide safe WASH facilities where people lack safe water at home despite having access at work.
Save the Children Australia
Save the Children Australia works in some of the world's most vulnerable communities to provide safe, clean drinking water to children and their families. Clean water means children stay healthy, stay in school, and have the chance to thrive.
Every glass of clean water you drink is a privilege. Let gratitude move you toward action. Even a small donation can change the trajectory of an entire community's health, opportunity, and future.
All organisations listed are registered charities. Please visit each charity's website to verify current status and programs before donating.